The Teen Nutrition resource is a structured presentation designed to help young people understand why good nutrition is essential during the teenage years. It explains how food fuels growth, brain development, physical activity, and overall wellbeing, and introduces key nutrients, the five food groups, and what a balanced meal looks like. The resource also includes interactive activities such as think‑pair‑share tasks, food‑tracking exercises, and balanced‑plate creation, helping cadets link nutritional knowledge to their own daily choices.
How To Use
Use this presentation to help you understand what your body needs to stay healthy, active, and focused. Take part in the activities - like writing down what you ate, creating a balanced plate, or building a meal plan - to see how your own eating habits compare to what your body actually needs as a teenager.
As you go through the slides, think about how nutrition affects your energy, growth, sports performance, and concentration. Try to choose one or two small changes you can make this week, such as drinking more water or adding an extra fruit or vegetable to a meal. These small steps help you build healthier habits over time.